[7MinMileGoal]

You are going well and it is good to see that you are sticking to your plan.

G

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thank you winnet i hope so

 

[7MinMileGoal]

Week 16 day 1

Wednesday 6/12/2021

i did 42min 50seconds on the treadmill
the speed from 0 to 6 min was 4.4 speed,
speed from 6 to 12 min was 5 speed
speed from 12 to 18 min was 4.4 speed
speed from 18 to 24 min was 5 speed
speed from 24 to 42min 50seconds was 4.4 speed

3.2 miles
227kcal

 

[7MinMileGoal]

Week 16 day 2

Tuesday 7/12/2021

i did 42min 1seconds on the treadmill
the speed from 0 to 6 min was 4.4 speed,
speed from 6 to 12 min was 5 speed
speed from 12 to 18 min was 4.4 speed
speed from 18 to 24 min was 5 speed
speed from 24 to 42min 1seconds was 4.4 speed

3.2 miles
222kcal

 

[7MinMileGoal]

Sorry about not posting my results for week 16 due to my laptop and treadmill breaking it was not possible

i did 5 out of 7 days so it was 16mile week the time was 42.01min x 5 so whatever that was kcal burn was 222kcal x 5 i really don't want to work it out.

i have my treadmill coming today so i will be back on it this will be a 6 day running week

 

[7MinMileGoal]

Have not been able to run this entire week treadmill broke got a new one but it requires me to do all these modes. Really annoyed i don't like changed. I will start tomorrow on sunday then repeat what this week was intended to be next week

week 17 will most likely be just sunday

 

[7MinMileGoal]

Went on it today supposedly mode 1 is what i needed then it changed speed when i was not expected cut the run really short broke a few bits off it

 

[winnet]

Sounds like you have a challenge on your hands.

G

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[7MinMileGoal]

Sort of annoyed got the new treadmill to work to how I want it. Due to this treadmill being much better than the last one it seems my numbers are off I wont be posting until my numbers will get back to what they are now i will come back with a conclusion and a log for my time away.

 

[Clawhammer]

This is a satisfying thread to read. I’m following. If you make running part of your daily routine, like eating breakfast or having a poo, and don’t let anything prevent it then you’ll achieve your goal for sure.

Please update on progress.