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Well I went out for a 10k (ish) run today to see how I managed. The route I took had a couple of long slow climbs and I think only .5 a mile was actually flat the rest was either slightly up or slightly down.
My time for this route :
MapMyRun.com | View 07/13/2008 Route in Inverkeithing, United Kingdom
I did the first 5k in 27:30ish and the 10k in 57:06.
Pretty pleased with that, mapmyrun doesnt really work that well for the route due to googlemaps not having decent photos for my area but I think it would be 10k. I would have used my GPS but it looses signal, maybe ask for a newer model for my Birthday in December
Just noticed on MMR that it looks like I ran through the water. When I was viewing the satalite version there is land below my feet, honest.
Whats classed as a good 10k time? I think I will try and aim to get the run down to 45mins over the next couple of months...
O.
My time for this route :
MapMyRun.com | View 07/13/2008 Route in Inverkeithing, United Kingdom
I did the first 5k in 27:30ish and the 10k in 57:06.
Pretty pleased with that, mapmyrun doesnt really work that well for the route due to googlemaps not having decent photos for my area but I think it would be 10k. I would have used my GPS but it looses signal, maybe ask for a newer model for my Birthday in December
Just noticed on MMR that it looks like I ran through the water. When I was viewing the satalite version there is land below my feet, honest.
Whats classed as a good 10k time? I think I will try and aim to get the run down to 45mins over the next couple of months...
O.