Hi everyone
I'd really really appreciate some helps or tips from anyone who can help.
I'm training for a half marathon in 2 months and i'm having real problems with my toes!! During running and for a couple of days after a run my outer toes are very sore around the nails on both feet. I think this may be due to pressure on my toes from running?
I think my trainers are the right size and I have a pair of Nike trainers which are designed for straight runners/slight pronators, so not ones which force me to run on the outside of my feet too much (which I think would make it worse!).
Any suggestions or ideas as to how to solve this would be most welcome!! I need to increase my distance by another 5 miles to make the half marathon but at the moment I'm getting a lot of pain doing just half the distance I need to do and so I'm starting to worry!!
Please help!!
Many thanks!
Jenny
I'd really really appreciate some helps or tips from anyone who can help.
I'm training for a half marathon in 2 months and i'm having real problems with my toes!! During running and for a couple of days after a run my outer toes are very sore around the nails on both feet. I think this may be due to pressure on my toes from running?
I think my trainers are the right size and I have a pair of Nike trainers which are designed for straight runners/slight pronators, so not ones which force me to run on the outside of my feet too much (which I think would make it worse!).
Any suggestions or ideas as to how to solve this would be most welcome!! I need to increase my distance by another 5 miles to make the half marathon but at the moment I'm getting a lot of pain doing just half the distance I need to do and so I'm starting to worry!!
Please help!!
Many thanks!
Jenny