So although I do yoga twice a week and karate twice a week, along with running when I can I feel very unstretched for some reason and my right leg doesn't rotate freely like my left one does and I often nearly pull a tendon or soething in my inner thigh when kicking etc.
Perhaps I need to stretch more...? The stretcing we do before training isn't enough in my opinion so on the days I can't get there to do my own warmup in time, we literally stay on one stratch for less than 10 seconds.
Perhaps I'm answering my own quesiton...I'll stretch each day...like a splits stretch and hip stretch or something.
:happy:
Perhaps I need to stretch more...? The stretcing we do before training isn't enough in my opinion so on the days I can't get there to do my own warmup in time, we literally stay on one stratch for less than 10 seconds.
Perhaps I'm answering my own quesiton...I'll stretch each day...like a splits stretch and hip stretch or something.
:happy: