I've noticed that if I really go for it I really feel quite sick towards the end of the run.
Has anyone else experienced this, or know what causes it?
N.B. I tend to eat a banana and a (Special K) cereal bar about an hour and a half before I go out.
Thanks
Has anyone else experienced this, or know what causes it?
N.B. I tend to eat a banana and a (Special K) cereal bar about an hour and a half before I go out.
Thanks