Hi
I train every few days at the moment and am currently running about 9 miles on average. Im 60+ years old and this is my first marathon but i need some advice on eating.
I also practise Yoga and breathing exercises on a daily basis and feel that generally Im quite fit and healthy.
As a vegetarian, ive tried to increase my intake of food but not sure if im getting enough.
Whilst running I eat a few bars of chocolate health snack bars and drink plenty of water. When i come back I eat a little bit more, fruit usually and then have a traditional indian meal for dinner (rice, lentils, curry etc) for dinner.
Should I be eating larger meals however for lunch after training? I eat a few cheese rolls now and again but I think pasta would be better. How often should I be eating?
I usually have a breakfast consisting of meusli and tea. I then run in the afternoons and have fruit or sandwiches for lunch and have dinner in the evening. I drink plenty of water throughout the day.
Are protein shakes recommended? Or is that more for gym users?
I think my diet is key in training but I dont feel I am eating much more than usual (prior to signing up for the marathon) even with the regular training that I do.
I know there are a lot of questions here but I look forward to reading your responses. If anyone can point me in the right direction, it would be much appreciated.
Happy New Year to you all
- Run
I train every few days at the moment and am currently running about 9 miles on average. Im 60+ years old and this is my first marathon but i need some advice on eating.
I also practise Yoga and breathing exercises on a daily basis and feel that generally Im quite fit and healthy.
As a vegetarian, ive tried to increase my intake of food but not sure if im getting enough.
Whilst running I eat a few bars of chocolate health snack bars and drink plenty of water. When i come back I eat a little bit more, fruit usually and then have a traditional indian meal for dinner (rice, lentils, curry etc) for dinner.
Should I be eating larger meals however for lunch after training? I eat a few cheese rolls now and again but I think pasta would be better. How often should I be eating?
I usually have a breakfast consisting of meusli and tea. I then run in the afternoons and have fruit or sandwiches for lunch and have dinner in the evening. I drink plenty of water throughout the day.
Are protein shakes recommended? Or is that more for gym users?
I think my diet is key in training but I dont feel I am eating much more than usual (prior to signing up for the marathon) even with the regular training that I do.
I know there are a lot of questions here but I look forward to reading your responses. If anyone can point me in the right direction, it would be much appreciated.
Happy New Year to you all
- Run