Hi
Ive decided I need something to aim for and am hopefully going to attempt the London Marathon in April.
Im a real beginner currently running 30 minutes 3 times a week but would like some kind of training schedule for the likes of me that doesnt start off by doing 10 mile runs as obviously im not at that level yet.
Can anyone help at all, I would like something like the coolrunning "couch to 5k" schedule but obviously for a marathon.
thanks in advance.
Ive decided I need something to aim for and am hopefully going to attempt the London Marathon in April.
Im a real beginner currently running 30 minutes 3 times a week but would like some kind of training schedule for the likes of me that doesnt start off by doing 10 mile runs as obviously im not at that level yet.
Can anyone help at all, I would like something like the coolrunning "couch to 5k" schedule but obviously for a marathon.
thanks in advance.