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I jog 4.5 miles every 2 days and have been doing for years, slowly building up from half a mile to 4.5 miles now, and now i'm starting to really struggle to even make my normal run. All I eat all day everyday is potato wedges and now i'm scared cos I saw an article saying that a diet which is high in starch is proven that it can lead to cancer of the pancreas. I take a-z vitamins and drink a glass of orange juice each days as well as 3 weetabix withiout milk. But I feel tired all day and drained and wonder why.
I know I only eat about 2 plates of potato wedges a day and thats around about it for my daily food intake (apart from the weetabix of course), but I need some help from you guys so I can sort out a better diet. I never feel like eating and when I try and eat, I just feel like if I eat it i'll be sick.
I know I only eat about 2 plates of potato wedges a day and thats around about it for my daily food intake (apart from the weetabix of course), but I need some help from you guys so I can sort out a better diet. I never feel like eating and when I try and eat, I just feel like if I eat it i'll be sick.