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Two new sections of the forums have been created, we now have a Ladies forum and an Off Topic section for non running related discussion.
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I Stopped the Rot!!!
General Running ChatI had a pretty depressing 18 months where despite running virtually every day, I managed to gain a pound a month. It was a mix of poor diet and ‘lazy’ slow 4 milers. Along came the lockdown and during the initial 2 weeks I milked my allotted 60 mins to rack up some good 6 milers, then kicked on...- 2
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Walking Races do you do them
General Running ChatHi New to this, so sorry if ask stupid questions. I use to run alot, i loved it. Unfortunately i hurt my hip and leg and can barely run anymore. Can do 3 miles before it feel like a knife being twisted into my hip and leg. Feels like its grinding the socket. I normally can do anything for...- 4
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Free hydration supplement worth £65
General Running ChatI use this supplement, totum sport religiously. It’s all natural and doesn’t contain any nasties. I take it before during and after a run, it really helps with recovery and it’s totally got rid of my cramps. they are doing a promo where you can try it in June for free. you only pay postage...- 0
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Sunderlandspur · updated
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How quickly can I get 10k time down to 50 mins from 57 mins?
General Running ChatHi all, I'm 34 years old and I've only recently taken up running after quitting football around 5 years ago, I've always looked after myself however always neglected cardio as it's something I've never enjoyed. Since the gyms closed around 8 weeks ago I decided to take up running and quickly got...- 1
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Mikey86 · updated
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Heavy legs
General Running Chat4 weeks ago because of lock down i stopped running and i noticed my legs began heavy like lead weights and after 2 weeks of returning to running and on fininshing efforts 20x400meters on private road my legs just gave way It has taking 3 weeks to start walking...- 1
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degsy04 · updated
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