Hi all, just a quick hello and a question. I've only been running for short while and took part in my first 10k on Easter Monday, it took me four days for the aches to disappear, is this usual ? I'm 46 years old and run three/four times a week to a total of 15-20k I warm up and warm down at the end. I am doing another 10k in may so if I am doing any thing wrong a few pointers would be appreciated . Sorry if I've posted this in the wrong place but as I have not posted before I thought this would be a good place to start. Thanks in anticipation.