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I have just completed my 1st run, I ran 2.45 miles in 27 mins, I play football so I should be quite fit ( well thats what I thought ) the problem is that suffer from painful knees, What I would like to know is should I just strap my knee up and continue to run?. It is my intention to give the football up and use running for my fitness.
Cheers.
Westies2803
Cheers.
Westies2803