Hi Folks,
I have started running again after a 7 year break - right now I am very unfit and am only running on a treadmill. I am currently doing a 20 minute cross-country program three or four times a week, sometimes I am doing this with interval breaks walking, sometimes I am not. This course is just short of two miles.
I am running in a pair of New Balance cross-trainers, these are about 2 years old - I haven't done much running in them, and they still look new and are in good condition - so I think they should still give good support to my foot.
Over the last four weeks I have started getting a "pain" in my left foot. Its I have looked on the Internet and the only place I can describe this pain being is in between my navicular bone and my medial cuneiform bone. The feeling isn't so much pain - in fact it almost feels like a scratchy tickle or a kind of pain you get when you bang your funny bone - not nice, but not horrible! Its not stopping me from running, but I would prefer it if I didn't feel it at all.
Has anyone ever heard or experienced this type of pain before? Do you think a new pair of trainers will give better support and hopefully stop it?
Thanks in advance!
I have started running again after a 7 year break - right now I am very unfit and am only running on a treadmill. I am currently doing a 20 minute cross-country program three or four times a week, sometimes I am doing this with interval breaks walking, sometimes I am not. This course is just short of two miles.
I am running in a pair of New Balance cross-trainers, these are about 2 years old - I haven't done much running in them, and they still look new and are in good condition - so I think they should still give good support to my foot.
Over the last four weeks I have started getting a "pain" in my left foot. Its I have looked on the Internet and the only place I can describe this pain being is in between my navicular bone and my medial cuneiform bone. The feeling isn't so much pain - in fact it almost feels like a scratchy tickle or a kind of pain you get when you bang your funny bone - not nice, but not horrible! Its not stopping me from running, but I would prefer it if I didn't feel it at all.
Has anyone ever heard or experienced this type of pain before? Do you think a new pair of trainers will give better support and hopefully stop it?
Thanks in advance!