Hi there
Outline about me
Ive just recentley had 2 children very close together and gained weight I have about 4 stone to lose ideally, ]I Have just started to seriously diet 1 month ago and now want to take it up another level and increase exercise. Hense Running
I started swimming about 6 wks ago and I am up to 60 lengths. But its not enough I need to step up a gear.
I bought a treadmill at the weekend and had my first go on it yesterday 15 minutes I did 1 mile, it was a pre set program with warm up it then gets faster then finish with a slow walk.
My areas of concern is that as I was running I noticed myself get a little off balanced has any one else had this.
Is there a correct regim I can follow for weightloss and to gain better fitness.
My brother has suggested I get some new trainers anyone else got any thoughts I dont have a huge pot of money , but I dont want to do myself a injury
HOPE SOMEONE CAN HELP I would love to enjoy running .
Thanks I look forward to your replys
Outline about me
Ive just recentley had 2 children very close together and gained weight I have about 4 stone to lose ideally, ]I Have just started to seriously diet 1 month ago and now want to take it up another level and increase exercise. Hense Running
I started swimming about 6 wks ago and I am up to 60 lengths. But its not enough I need to step up a gear.
I bought a treadmill at the weekend and had my first go on it yesterday 15 minutes I did 1 mile, it was a pre set program with warm up it then gets faster then finish with a slow walk.
My areas of concern is that as I was running I noticed myself get a little off balanced has any one else had this.
Is there a correct regim I can follow for weightloss and to gain better fitness.
My brother has suggested I get some new trainers anyone else got any thoughts I dont have a huge pot of money , but I dont want to do myself a injury
HOPE SOMEONE CAN HELP I would love to enjoy running .
Thanks I look forward to your replys