Hi Everyone.
I used to jog about 5 yrs back, used to do 3-7 miles per day, I wasnt very fast but I really felt fit :d
I stopped and now weigh 17 stone (just under)
I just got myself a treadmill, this one
Cant post urls until i reach 15 posts , I have got the treo t707
Im a bit confused, I want to wear the chest transmiter, the machine has a polar receiver and adjusts the speed of the treadmill automatically. I want one so i know im not over doing things.
But Im not sure which belt to get (i want the cheapest that works), i have seen a T31, but confused as there are coded and uncoded. I dont want to spend too much money only for it not to work with the machine. So advice welcome
Also how many minutes/miles do you think I should do a day to sart off?
I have been doing about half an hour, mainly hill walking. I do a bit of jogging without the hills but thought it was best to walk for the first few weeks, walking pace is between 3 and 4 mph.
Any suggestions on workouts? (please)
I used to jog about 5 yrs back, used to do 3-7 miles per day, I wasnt very fast but I really felt fit :d
I stopped and now weigh 17 stone (just under)
I just got myself a treadmill, this one
Cant post urls until i reach 15 posts , I have got the treo t707
Im a bit confused, I want to wear the chest transmiter, the machine has a polar receiver and adjusts the speed of the treadmill automatically. I want one so i know im not over doing things.
But Im not sure which belt to get (i want the cheapest that works), i have seen a T31, but confused as there are coded and uncoded. I dont want to spend too much money only for it not to work with the machine. So advice welcome
Also how many minutes/miles do you think I should do a day to sart off?
I have been doing about half an hour, mainly hill walking. I do a bit of jogging without the hills but thought it was best to walk for the first few weeks, walking pace is between 3 and 4 mph.
Any suggestions on workouts? (please)