Hi eveyone!
Just wanted to say hello! I have just decided to take up running after I have just completed the race for life (4km walking and 1km jogging). I enjoyed it so much that i want to start running so any advice that you guys have on the best way to start training would be fantastic! I really want to improve my health and lose a bit of weight too.
Sass x :d
Just wanted to say hello! I have just decided to take up running after I have just completed the race for life (4km walking and 1km jogging). I enjoyed it so much that i want to start running so any advice that you guys have on the best way to start training would be fantastic! I really want to improve my health and lose a bit of weight too.
Sass x :d