I'm aiming high for 2008... come 31/12/08 I'm hoping to have a 10k PB of <36:00, and 1/2 mara <1:25:00. I expect people to say/think it's too ambitious but i'll do what I can to prove them wrong
I have races in March/April for each where I'm hoping for sub 39:00 10k and sub 1:30:00 HM. Which seems a steady progression from where I am atm on the road to my end of year goal.
Btw, when I say 'sub' I mean 'scraping to the barrel to beat' - But having joined a club I know i'll improve a reasonable amount and I've not shown any signs of reaching a plateau just yet.
In terms of other resolutions... hmmm, I'm not sure there's much for me to change? I don't smoke, I don't drink much anymore, I excercise regularly... Money? Definately need to change something there! ooh, and I need a new car! is that a new years resolution? :d
hahaha... just noticed the 'artistic' change to the avatar Dave... B&W really shows body definition
Sub 36min 10k will be harder I think... but on club nights where we do speed work & hills I seem to leave everyone else in my group standing... but come the 8milers and more I'm always having to dig deep to make sure I stay with them! (not ideal as I'm still learning the routes around there)...