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Hi all,
I'm new here, so forgive the possible stupidity of my question!
I'n in training for my first race of any sort, MK Half in March and have been training for about 5 or 6 weeks.
Everything was going very well and suddenly when i went running one evening and stopped off to stretch and felt basically a knot in my calf, I stretched it out and then went for a briefish 40min run and it felt fine.
basically, since then I often feel a ball in my calf and the following day I basically get a pain between my calf and my shins on the inside of my leg, if that makes sense?
Is that sounding like a shin splint? Any help/advice/tips would be massively appreciated!!
Cheers
I'm new here, so forgive the possible stupidity of my question!
I'n in training for my first race of any sort, MK Half in March and have been training for about 5 or 6 weeks.
Everything was going very well and suddenly when i went running one evening and stopped off to stretch and felt basically a knot in my calf, I stretched it out and then went for a briefish 40min run and it felt fine.
basically, since then I often feel a ball in my calf and the following day I basically get a pain between my calf and my shins on the inside of my leg, if that makes sense?
Is that sounding like a shin splint? Any help/advice/tips would be massively appreciated!!
Cheers