This seems to be such a burden for so many. For me, its a real annoyance now.
For over a month i've having a niggling ache in my lower lower back when running. I can often run through it... after around 30 mins (my usual run time is 30-50 mins).
I changed my running shoes months ago, correctly suited for my feet.
I've tended to do the same route several times a week, 3/4 miles.
I cycle regularly, and all is well there.
Im struggling to figure whats up. It doesn't feel particularly sore when I touch my lower back, if at all. Plus, I have a pretty good stretching routine.
I haven't got the money right now to see my sports physio to be honest, so any advice or suggestions would be really helpful. I've had a quick look around forums and one thing that strikes me is 'tight hamstrings' being a possibility. Is self massage an option?!
For over a month i've having a niggling ache in my lower lower back when running. I can often run through it... after around 30 mins (my usual run time is 30-50 mins).
I changed my running shoes months ago, correctly suited for my feet.
I've tended to do the same route several times a week, 3/4 miles.
I cycle regularly, and all is well there.
Im struggling to figure whats up. It doesn't feel particularly sore when I touch my lower back, if at all. Plus, I have a pretty good stretching routine.
I haven't got the money right now to see my sports physio to be honest, so any advice or suggestions would be really helpful. I've had a quick look around forums and one thing that strikes me is 'tight hamstrings' being a possibility. Is self massage an option?!