I am training for a 5km race and was wondering what is best the day before the race.
Some training schedules say rest and others say that an easy run is best.
My race is in the evening after a long hard day at work so I don't want to be too knackered.
Some training schedules say rest and others say that an easy run is best.
My race is in the evening after a long hard day at work so I don't want to be too knackered.