Nike Training Audio thingys on itunes.
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Who's slept in compression socks?
General Running ChatReading Chrissie Wellington's book last night she talks about the importance of compression garments as part of the recovery process. As I'd had a particularly grueling 15 mile run yesterday I thought I'd give it a go. Still wearing them now. Felt quite snug actually & legs don't feel quite...- 11
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SimOliver · updated
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First half marathon
General Running ChatI've just ran half a marathon in 1:44:08, I only set out to run a 10k but was in the zone so just pushed myself and ended up running 13 miles. I've never even ran over 10 miles before, I run regularly but only around 3-6 miles a few times a week. Was just wondering where this time sits among the...- 1
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xTyrone23 · updated
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Fell Running!
General Running ChatHi! Has anyone had much experience fell running? What is the training like compared to road/trail running? Thanks- 2
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The Running Community is Amazing!
General Running ChatHi all! Many thanks for accepting me into the group!I have been a keen runner for a number of years and love getting involved in running events- 2
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How to carry an spare t-shirt while running?
General Running ChatHi mates, I'm new to running and regularly I run with friends on whose cars I leave my spare t-shirt (backpack actually). My concern is that how can I carry my extra t-shirt the days I run alone? I tried carrying a very light backpack but it moves around a lot and gets very uncomfortable. Does...- 3
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Enrique · updated
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