Hi
I did the Nike 10k yesterday and although I was pleased to get round, I was disappointed that I had to walk several times (only for about 30 secs each time) and my time was very slow, 69 mins. I now need to know how to shave nine minutes off my time! I did a 5k in 32mins a few weeks ago.
Any advice welcome
I did the Nike 10k yesterday and although I was pleased to get round, I was disappointed that I had to walk several times (only for about 30 secs each time) and my time was very slow, 69 mins. I now need to know how to shave nine minutes off my time! I did a 5k in 32mins a few weeks ago.
Any advice welcome