Ah well, i guess it had to happen. After training as i have been, and not suffering any serious set back, i got lulled into a false sense of security. Ontop of my usual training routine, 3 weeks ago i added rock climbing back into the mix after a 4 year lay off.
Well.. my current injury list stands at:
I've had a hot bath, used some deep heat on my calf (that was the worst yesterday - now its the upper thighs).
Just wondered if there was any advice from the pro's out there.... i have a sneeking suspicion this amature here has over cooked it too soon. OUCH!!!:embarrassed:
Well.. my current injury list stands at:
- Strained Calf (i presume - this is the longest injury and has been discussed elsewhere).
- A stinging/aching pain right at the very top of my thighs (both legs!)... not sure what muscle group its called, but its there... hurts even when im sat down.
- A very achy top upper body (normal climbing aches - nothing special there).
- An exceptionally sore right bicep, shooting pain, inability to grasp anything too tightly or use it for serious effort work. Feels like trapped nerve.
- 2 large blisters (burst) on my right hand's fingers'. One of them on the natural crease of the skin, so every movement feels like someones cutting my finger off.
- Sore lower back, everytime i twist, bend, or generally move it it hurts.
I've had a hot bath, used some deep heat on my calf (that was the worst yesterday - now its the upper thighs).
Just wondered if there was any advice from the pro's out there.... i have a sneeking suspicion this amature here has over cooked it too soon. OUCH!!!:embarrassed: