Hiya all,
I'm looking for a bit of advice from any of you older lady runners, I've just hit the menapause with a vengeance and refuse to go on the old HRT but my running ability has plummeted in recent weeks since the hormones went wild, Any ideas on how to get back on track
I'm looking for a bit of advice from any of you older lady runners, I've just hit the menapause with a vengeance and refuse to go on the old HRT but my running ability has plummeted in recent weeks since the hormones went wild, Any ideas on how to get back on track