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I have recently started running more after dipping in and out over the last few years. For the last 5 years I have only done short runs as part of workouts, wearing CrossFit shoes, so I am not sure if my run style or technique has changed.
I currently have a pair of Mizuno Wave Inspire 7's. They need replacing but I can't get my gait checked at any shops because of lockdown and I don't want to spend £100+ on the wrong type of shoes. I think I underpronate judging by all my shoes (wear on the outside edge and roll into the toe)
My question is therefore: 1/ Should I just keep training in my old shoes? 2/ Get some cheap runners for a few weeks until I can get to a run shop? 3/ Take a punt on new shoes?
Thanks
Marc
I currently have a pair of Mizuno Wave Inspire 7's. They need replacing but I can't get my gait checked at any shops because of lockdown and I don't want to spend £100+ on the wrong type of shoes. I think I underpronate judging by all my shoes (wear on the outside edge and roll into the toe)
My question is therefore: 1/ Should I just keep training in my old shoes? 2/ Get some cheap runners for a few weeks until I can get to a run shop? 3/ Take a punt on new shoes?
Thanks
Marc