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I need some advice please on this problem!
I hurt my ankle about two years ago becomes I landed on the outside of it,
for example if you (while sitting) face the sole of your right foot inward toward your left foot ..so the sole is against the inside of the left foot, I landed on it like that. "hope that made sense"
two days ago I went for a run - did a very easy low impact warm-up on a stationary bike, then did a very slow first run, I ran 1.01 miles in 12 mins 45 secs.
That evening my right knee was a bit strange but that cleared up the next day, instead my ankle, my right ankle on the outside hurt, so the right side of my right ankle hurt, and it was a bit painful to walk on.. especially when pressure is on the front of the foot in a walking action.
Its now the 2nd day after the run and I woke up this morning with the pain again - it did seem to the other day fade away during the day but today I woke up and its back.
I am worried that the tendon I pulled 2 years ago is maybe tight? or still damaged? although running around the block for a few months I didn't get this pain at all.
Any advice from any of your guys would be much appreciative, as I'm very worried!
I hurt my ankle about two years ago becomes I landed on the outside of it,
for example if you (while sitting) face the sole of your right foot inward toward your left foot ..so the sole is against the inside of the left foot, I landed on it like that. "hope that made sense"
two days ago I went for a run - did a very easy low impact warm-up on a stationary bike, then did a very slow first run, I ran 1.01 miles in 12 mins 45 secs.
That evening my right knee was a bit strange but that cleared up the next day, instead my ankle, my right ankle on the outside hurt, so the right side of my right ankle hurt, and it was a bit painful to walk on.. especially when pressure is on the front of the foot in a walking action.
Its now the 2nd day after the run and I woke up this morning with the pain again - it did seem to the other day fade away during the day but today I woke up and its back.
I am worried that the tendon I pulled 2 years ago is maybe tight? or still damaged? although running around the block for a few months I didn't get this pain at all.
Any advice from any of your guys would be much appreciative, as I'm very worried!