[sel]

Hi guys

I have now been running for a about a year but during my runs i start overheating. My face goes bright red and im red hot, when i stop running it gets even worse until my body temperature starts to drop, sometimes its worse than others and it happens in the winter as well as the summer. I have had blood tests which was fine does anybody else have this problem, im getting to the point where i want to give in, it gets a bit scary and afterwards it wipes me out.

I thought running was supposed to make you feel gooooooooooood!!!!

Any tips would be appreciated, nobody seems to be able to help

 

[batman]

hi sel try loads of water not just drinking after but swilling your face and neck it might just be a slow cooling down process good luck batman

 

[Steady Edwina]

I go really really dark red and sweat buckets but I told this was normal for fair people and that I should only worry if I turn blue or purple.

Maybe you just need to slow down a little.