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Iv got a 5km race in sep, in which i really want to get a PB in. I done my last 5km race in 23mins so i would like to do it in 21/22mins. But what with my accident early in the month, iv not been running as much and when i do my distance is only about 3-4 miles. What should i be doing training wise to get a good time i.e speed work at all. I have not been timing my runs but i do know on a treadmill i can do 5km in 24mins, and i cant go any faster as its only a 8mph treadmill, so can i do it i hope so,hope this set back will not stop me getting a PB. hayley