Hi everyone
I now have ran in the great outdoors for the 5th time and am stopping counting!!!! I did a long run for 50 minutes yesterday it was great... I just kept going.. the only thing was I ran too far and had to phone my husband to come and get me..ha ha... can someone please tell me how to work out pace/time etc...
Thanks

I now have ran in the great outdoors for the 5th time and am stopping counting!!!! I did a long run for 50 minutes yesterday it was great... I just kept going.. the only thing was I ran too far and had to phone my husband to come and get me..ha ha... can someone please tell me how to work out pace/time etc...
Thanks