Hi Guys, this is my first post on this forum and am selfishly looking for help straight away lol
but i am sure i will be here for a while to come so hopefully can help in the future, anyways...
i have now been addicted to running since march, started off at a weight of 16stone 1. and am now weighing 13 stone 14. so have done really well and thoroughly enjoyed it!
over the past few weeks i have been getting a lot of pain around the left hip bone which seems to be spreading to the left knee now. i have been waking up often in pain when i have slept on my left side and it doesnt seem to be getting any better
i have still been running 6 times a week but it takes about 10 minutes of pain before i can start to feel a bit better in the runs,
can anyone give me any advice on what it may be and how to help it,
thankyou
Rich
i have now been addicted to running since march, started off at a weight of 16stone 1. and am now weighing 13 stone 14. so have done really well and thoroughly enjoyed it!
over the past few weeks i have been getting a lot of pain around the left hip bone which seems to be spreading to the left knee now. i have been waking up often in pain when i have slept on my left side and it doesnt seem to be getting any better
i have still been running 6 times a week but it takes about 10 minutes of pain before i can start to feel a bit better in the runs,
can anyone give me any advice on what it may be and how to help it,
thankyou
Rich