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About a month ago i started to notice a slight pain in the front of my left shin after i ran. It didnt hurt when i was actually running so i didnt think much more of it.
Now, the muscle behind the shin is agony. I cant run or even walk comfortably and when i stop the pain increases and the muscle stiffens right up. It hurts to put any pressure on the muscle and if i press the back of the leg, i feel the pain in the front of the leg aswell.
Could anyone please shed some light on this injury and what is the best form of action to take.
Now, the muscle behind the shin is agony. I cant run or even walk comfortably and when i stop the pain increases and the muscle stiffens right up. It hurts to put any pressure on the muscle and if i press the back of the leg, i feel the pain in the front of the leg aswell.
Could anyone please shed some light on this injury and what is the best form of action to take.