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Hi all. I am new here and just looking for some advice. I have recently got back into running after being away for quite a while. I decided to try barefoot shoes as I was building back up from scratch anyway, I thought it would be a good time to bring them in.
Long story short I appear to have damaged my peroneal tendon (or at least I think I have) as I have a small swelling below my ankle bone and some mild pain when I run. It wasn't caused by trauma so not sure how itnhas happened.
I really love my barefoot shoes and don't want to go back to trainers.
What can I do to help heal my ankle and any advise from other barefoot runners about how to stop this happening again?
Thanks in advance
D x
Long story short I appear to have damaged my peroneal tendon (or at least I think I have) as I have a small swelling below my ankle bone and some mild pain when I run. It wasn't caused by trauma so not sure how itnhas happened.
I really love my barefoot shoes and don't want to go back to trainers.
What can I do to help heal my ankle and any advise from other barefoot runners about how to stop this happening again?
Thanks in advance
D x