Weight loss is such an achievement and i always say to people it always stays with you forever, the paranoia of putting it back on, i lost 4 stone in 2000 and still eat as i am dieting BUT i shouldnt as running uses a lot of calories and you have to fuel yourself correctly... if you are a fussy eater like me, getting yourself balanced with vitamins is vital, i had a blood test last week as i kept going faint.
Thank god my results were normal, BUT i do have an ear infection which is why i keep going light headed etc..
I suffer with iron diffency and take a one a day supplement now.
Well done Sharon i can only imagine its an amazing amount of weightloss
Leece