Physio has been cancelled till next Monday.
I'm fed up with not running I went for a walk, now sitting with a bag of frozen peas on my knee. Thats the most I've done since Wed night.
I've not had any painkillers today, and knee was feeling ok.
Well been for a brisk walk, and knee is sore but not as sore as it has been:d
Got ice on it now, and that will help. Even with out seeing the physio I feel it's getting better, I am now not so worried about not running. The way I see it what ever happens I will be running the Edinburgh marathon next year.
Saw the physio today, and the problem was my medial ligament. I slightly pronounce on my right foot ( not enough to get a special pair of running shoes) ans this has caused the problem with the ligament.
I have exercises to do to strenghthen the muscles arond my knee and legnethen the ligaments. I have not to run this week but to run next week. I have to go back to running 1.7K eveyother day and see how my knee is.
So good news is my knee will be fine with a little fine tuning I'll be running again real soon.