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13,089 Posts
Bit bored... and interested to see how close people can guess my finish time for tonights Club Race.
Key Facts that may influence your decision:
Tonight's Club Race is a fairly Undulating (mildly hilly) 5miler.
My Current 5 mile Personal Best is 30:47
My Last club race was a pretty flat 4.75miler which I tapered for - I finished in 28:15.
My last rest day was last Friday.
Training since then has included, long 13mi run, steady 5, speedword (11x400m), 8mile club run, football match.
I'm high spirited though muscles feel a bit tired.
The Club has a predicted finish time for me of 31:01
Go on... have a gamble
Key Facts that may influence your decision:
Tonight's Club Race is a fairly Undulating (mildly hilly) 5miler.
My Current 5 mile Personal Best is 30:47
My Last club race was a pretty flat 4.75miler which I tapered for - I finished in 28:15.
My last rest day was last Friday.
Training since then has included, long 13mi run, steady 5, speedword (11x400m), 8mile club run, football match.
I'm high spirited though muscles feel a bit tired.
The Club has a predicted finish time for me of 31:01
Go on... have a gamble