I really enjoy running and try to do it as often as i can but there is a few things i need some advice on:
- how long do i run for?
- What do i need to eat before and after running?
- how long before running should i eat?
- Where is the most important part of your body to stretch?
- how do i know if i start off too quick?
- What is the best time to run at?( i have been told in the morning or at night)
- What time should i be aiming for?