Hi, During rugby off season I road run to maintain fitness. However I've always had a poor stride, landing on the middle, arch area of my foot. I try to correct this to land on my heel but i end up feeling like im pointing my toes up in the air!
Im very sporty, and have no other problems physicaly. Can anyone please advise how i can get a normal heel first foot strike? It results in my arches burning and becoming blistered within 3 to 5 miles.
many thanks, steve, wales
Im very sporty, and have no other problems physicaly. Can anyone please advise how i can get a normal heel first foot strike? It results in my arches burning and becoming blistered within 3 to 5 miles.
many thanks, steve, wales