Running a 10k tomorrow, at 9.30am, and would like some advice as to what to eat/drink pre race. I do not really want to get up at 6am in order to have breakfast so would like something that will provide sufficient energy without being too heavy. I assume that I should not eat too heavily today?
Also, is it best to carry water around or a particular sports drink?
Also, is it best to carry water around or a particular sports drink?