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I am currently doing 4 mile runs around my local village - although its a bit of a crap route its very much downhill for the first 2 miles and then up hill for the last 2 miles and it hurts! Seems to be going ok, although I am going to look to do some 10km running, but I think I will have to work up to that! Can you guys suggest any methods of recovery, there are lots of sports drinks and fuel for before, during and after exercise but are any of them any good?
cheers Gavin.
cheers Gavin.