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104 Posts
What type of routines do you use
In the week leading upto a competition?
On the day of the competition?
After the competition?
What types of food and drinks would you all recommend in these situations?
Has anyone used supercompensation (yakovelev's curve ) and has it worked?
Sherwood:d
In the week leading upto a competition?
On the day of the competition?
After the competition?
What types of food and drinks would you all recommend in these situations?
Has anyone used supercompensation (yakovelev's curve ) and has it worked?
Sherwood:d
