Hi all
any tips on eating prior to a 10k, do I need to fuel up! say on pasta the night before then perhaps a breakfast of muesli/toast/porridge (one of them not all ) and does eating a banana about an hour prior to race help ?
any feed back much appreciated.
regards
smithy
any tips on eating prior to a 10k, do I need to fuel up! say on pasta the night before then perhaps a breakfast of muesli/toast/porridge (one of them not all ) and does eating a banana about an hour prior to race help ?
any feed back much appreciated.
regards
smithy