Hello,
I have just signed in today and as you can see I'm a complete novice! I have lost a lot of weight since I started running but the loss has started to slow in the last couple of weeks. That in itself isn't bothering me but the one thing that I am really struggling on is when and what to eat before a run? And also during the run? Is water best? My runs are generally between 30 and 45 minutes.
Thanks for any help/suggestions!
I have just signed in today and as you can see I'm a complete novice! I have lost a lot of weight since I started running but the loss has started to slow in the last couple of weeks. That in itself isn't bothering me but the one thing that I am really struggling on is when and what to eat before a run? And also during the run? Is water best? My runs are generally between 30 and 45 minutes.
Thanks for any help/suggestions!