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If you are wondering what to do next after running London, take a bit of advice from a real expert. The book "Marathon" by Hal Higdon is by far the best read on the famous distance. Every aspect is coverd from training to eating to tapering and race analysis.

It is published by Rodale Press and the ISBN is 0-87596-159-2

GET A COPY YOU WILL NOT BE SORRY:)
 
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