Joined
·
16,223 Posts
I have had some very complicated last 3 weeks. Seriously bad news concerning two people in my family.
I go to bed and keep turning in it unable to sleep as my thoughts are so occupied by these... bad things...
So I only manage to get to sleep around 4/4.30am no matter how sleepy I feel.
Apart from everything else, I have a marathon on Sunday and I feel I am not getting enough rest (as I don't get up late).
Has this happened to any of you?
How to get over this not taking any pills?

I go to bed and keep turning in it unable to sleep as my thoughts are so occupied by these... bad things...
So I only manage to get to sleep around 4/4.30am no matter how sleepy I feel.
Apart from everything else, I have a marathon on Sunday and I feel I am not getting enough rest (as I don't get up late).
Has this happened to any of you?
How to get over this not taking any pills?