What sort of drinks do people use after a hard session? I'm just finishing off my chocolate rego bumper pack adn the taste prevents me buying it again.
I got some chocolate-flavour protein powder-type thing from myprotein.co.uk. 28g of protein per 30g of dry product. I take 3 spoonfuls, bung in mixer with milk, a banana and some honey, and voila!
Rego chocolate isn't great. Had better luck with the Strawberry. I rate the SIS. As an alternative play around with the High 5 Vanilla Protein recovery - mix with skimmed milk and put in fresh banana and/or strawberries to make a smoothy. Lovely.
Met-Rx was always popular back when I was a lad. Something to do with the efficacy of assimilation/biological value. Its got 20 or so grams of carbs and added doo dahs that you might want to check out though.
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Related Threads
?
?
?
?
?
Runners Forum
665.8K posts
20K members
Since 2005
A forum community dedicated to all things Running! Come take a lap and talk training, marathons, proper self care, and more!