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Discussion Starter #1
Can anyone please recommend how long after a run i should drink a protein shake. I'm interested in muscle recovery.

thanks,

Jan
 

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Discussion Starter #3
Grant said:
Most people would suggest taking the protein shake within the first half hour after the workout, followed by a proper meal within two hours of the workout.

Thanks Grant, must admit i've been waiting approx 2 hours on average. Hopefully i'll get some benefit from drinking straight within the first half hour.


Jan
 
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