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I don't think there's any argument that protein after running is beneficial. The argument is that you don't need to buy a protein shake to get it since you can just use ordinary food. Personally, I've gone both the recovery shake and normal food route. Mostly I can't be bothered to make the recovery shake anymore.

It's also worth pointing out that you don't need it after every run. It's only useful after hard sessions such as speed work or races. Maybe long runs if they lasted more than an hour and a half.
 
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