Hi all,
the running is going well and today managed a 5k run and felt brilliant. However getting horrendous blisters on the inside arch of my right foot. Is this down to the way I run and would visiting a specialist running shop help me??? Also where can I find out where my local running shop is please? How much are a decent pair of running trainers?
Next questions on my list is to do with my training. At the moment I am alternating running outside and gym work. What other exercises/weight training should I be doing to help improve my running performance and how often?
Hope someone can help me please with all this information! Thank you!!!
Spencer

the running is going well and today managed a 5k run and felt brilliant. However getting horrendous blisters on the inside arch of my right foot. Is this down to the way I run and would visiting a specialist running shop help me??? Also where can I find out where my local running shop is please? How much are a decent pair of running trainers?
Next questions on my list is to do with my training. At the moment I am alternating running outside and gym work. What other exercises/weight training should I be doing to help improve my running performance and how often?
Hope someone can help me please with all this information! Thank you!!!
Spencer