[CarlC]

Bread(toast) or Porridge
what`s better for breakfest for running in the morning?

 

[Fulmar]

I'd go for porridge if I had a normal training session at least 3 hours away.
Toast if racing or training within less than 3 hours.
Both can be nutritious (depends on what goes on the toast).
You just have to see how your digestive system takes it.

 

[OZBOZO]

Bread(toast) or Porridge
what`s better for breakfest for running in the morning?

I have always found porridge better,just don't eat too much:d

 

[CarlC]

I'd go for porridge if I had a normal training session at least 3 hours away.
Toast if racing or training within less than 3 hours.
Both can be nutritious (depends on what goes on the toast).
You just have to see how your digestive system takes it.

Not very gd think i`ll stick to toast then, cause i`m not fit lol tying to lose weight.

 

[Fulmar]

I digest porridge very slowly and I've been known to make some pit stops during training after such a breakfast :embarrassed:

 

[Trinity]

I prefer toast and honey, although recently I've started having one of the lighter cereals.
Porridge is too heavy for me

 

[Steve]

Neither for me...just get up and go and eat afterwards.

 

[calton1954]

I'm with Steve, get out there and eat later.

 

[Fulmar]

I feel stomach pain if I don't eat anything and go for a long run in the morning

 

[Steve]

I'm with Steve,

Not literally you'll understand folks!! :d

You have to be so wary calton1954....

 

[CarlC]

Not literally you'll understand folks!! :d

You have to be so wary calton1954....

:d Still got my cough :`(

 

[Stotty]

i dont eat before a run either i just get up and go its suits me that way

 

[4minutemiler]

porrige is the beakfast of warriors...nothing else comes close....i cant even run to my garden gate if I set off before breakfast

 

[twinkle toes]

Not literally you'll understand folks!! :d

You have to be so wary calton1954....

aaahhhh steve I think you protest too much

 

[twinkle toes]

Depends how far I am running, will go with out on short run, and will have porridge on 8 miles or more, made with water and honey