I'd go for porridge if I had a normal training session at least 3 hours away.
Toast if racing or training within less than 3 hours.
Both can be nutritious (depends on what goes on the toast).
You just have to see how your digestive system takes it.
I'd go for porridge if I had a normal training session at least 3 hours away.
Toast if racing or training within less than 3 hours.
Both can be nutritious (depends on what goes on the toast). You just have to see how your digestive system takes it.
Inspired by Crosbunny and suffering the same weaknesses I am starting a weightloss club.
The idea is to post a start weight and then every Wednesday post an update. That way we can all motivate each other and share our experiences.
Pip is very kindly keeping a tally and the latest successes...
New to the forum but i need some help. Iv been running off and on some since 2012, but iv only really trained regular since november 2016 prior to that id go months of not training. I have run 8 hm, 1m, lost count of 10ks so im getting used to my bosy and judging how i feel. On each of my last...
I changed my diet about 3 months ago and switched to a high fat low carb eating. The first thing I have noticed is that my running has been completely unaffected. The second thing is I have lost about 3kg and most of that appears to be body fat. I am interested in hearing from others who have...
Hi all
Does anyone have any good diet plans for marathon training or be able to point me in the right direction? Before big runs i will carb up etc and keep it light when needed ahead of any runs. However i think i do eat the wrong things sometimes or at least not eat them at the right times...