I am just over 11ststeepler said:1.How heavy are you? > 11st you need the cushioning and support of a trainer
Yep sub 7 minute miles no problem.steepler said:2.How fast are you? If you can't run faster than 7 minute miling then don't bother.
I guess you are referring to my running style? I think it's OK, I am a neutral runner and would consider my style to be efficient.steepler said:3.How efficient are you? Racing shoes are for the biomechanically gifted unless you go for a 'stable' one like the DS racer from Asics or the Brooks racer ST
Thanks for the reply, just out of interest what shoes do you wear for everyday training?BoabyBoy said:Everest, another pair you might consider for longer races or if you need a little stability, are the Saucony Fastwitch Endurance. I use these for racing at all distances above 5K. I wanted a racing flat with some stability. These shoes are super light, and even if you don't actually break PB's in them, you feel faster in them.