I am running FLM on 23 April.
I have entered the Cranleigh 21 miles race on 26 March, and the Reading Half on 9 April. My plan is to run Cranleigh as a long run, ie slower than Marathon pace. Good plan, or can I afford to push the pace?
But then how do I run Reading? It will be 2 weeks before London, I am likely to be in the best shape I will achieve this year, what do I do? Long run pace again, or do I push it to Marathon pace, or do I actually race it?
Help please!
I have entered the Cranleigh 21 miles race on 26 March, and the Reading Half on 9 April. My plan is to run Cranleigh as a long run, ie slower than Marathon pace. Good plan, or can I afford to push the pace?
But then how do I run Reading? It will be 2 weeks before London, I am likely to be in the best shape I will achieve this year, what do I do? Long run pace again, or do I push it to Marathon pace, or do I actually race it?
Help please!